CHE Standards

Willie Said:

What are good weight loss tips for teens?

We Answered:

ask a magician to saw you in half
- you'll lose half your wieght then!

Leah Said:

Any easy weight loss tips for Teens?

We Answered:

If u want to lose ur wait for the first u need to do a lot of exercises.
Then u must avoid JUNK FOODS.
Have a lot of RABBIT FOODS like vegetables and fruits.

@ Sit when you eat.
@ Always Avioid Junk food.
@ Dont eat pizza, potato and oily food.
@ Dont drink Softdrinks and soda.
@ Eat a lot of fruits
@ Eat a lot of vegitables.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods.
@ Don't get yourself starve
@ After breakfast, make water your primary drink.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home.
@ Eat only when you hear your stomach growling.
@ Eat at least two servings of a fruit or veggie at every meal.
@ Use a salad plate instead of a dinner plate.
@ Eat more soup. The noncreamy ones are filling but low-cal.
@ Walk around the mall three times before you start shopping.
@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
@ Always be active

These simple tips will help you to lose weight.
good Luck ..!!

http://health.yahoo.com/weightloss-motiv…

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Ramona Said:

What are some tips for weight loss for teens?

We Answered:

I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going.
Good Luck

Deborah Said:

Weight loss tips for teens?

We Answered:

If you want to be able to lose weight and keep it off then you need to exercise. Your brain has a "hypothalamic lipostat" and exercise helps to set this lower. Therefore, your body will naturally store less fat.

Suzanne Said:

weight loss tips for teens?

We Answered:

You'll like this site www.sparkteens.com
They have a nutrition tracker, fitness tracker, exercise videos & alot of articles & tips.

Ray Said:

Healthy weight loss tips for teens?

We Answered:

Ah, I'm in the same boat you are, except I'm 14 and going into 9th. And 160lbs and 5' 7".

I was heavier, but I started exercising and cut out candy and pop and alot of carbs and I lost a lot of weight, so that's my suggestion to you :D

Good luck. :D

Ruth Said:

What are some weight loss tips for teens?

We Answered:

Don't let peer pressure make you want to lose weight. As a teen the only reason I wanted to lose weight was because of other girls. Don't take diet pills at a young age, they are not good for anyone. Walk around your neighborhood 3 or 4 times a week, and don't eat junk food. If you do eat junk food a lot stop slowly. Start eating less and less of it. Most people eat junk food but limit their intake. That is the point of weight watchers. They eat what they want, but limit how much they eat. You have to exercise. There are no ways around it. I have tried.