CHE Standards

Jeffery Said:

La weight loss menu plan and weekly amount you spend ay the store?

We Answered:

Hi, Freash heathy food like fruits and veg's cost alot less than potato chips and fast meals. So grocery shopping is a little cheaper....just takes time to get used to shopping heathy by starting your shopping in the produce section first.
My mother is in the La weight loss programe and has lost 35 pounds since April. I am not in the LA weight loss mainly because I can't afford it but I am fallowing her eating habbits and have lost 25lb's since May
La I have found is about changeing your eating habbits to healthy choices. eg 1/2 salt opose to reg salt...light yogurts..high fiber food like brown rice...making serving sizes smaller. eat 3 small meals a day with small snack morning and afternoon.
My downfalls were...never drinking water..always drinking coffee.. fast food..eating late...fries..chips snacking while watching tv. I don't do any of this anymore..just once in a blue moon.
In my mother La center there is a women that my mother meet while in the program...this women used to weight close to 300lb's...she is now under 130lbs and is trim and fit.
So La does work....there is more of a large cost in joining then there is in changeing your food eating habbit when buying grocerys.
Hope this was helpful :D

Lucy Said:

Can anyone give me tips on a weight loss menu?

We Answered:

hi,
It is easier for you to take a good diet when you create your own menu with good ingredient because it is flexible (^.^):

This is a post from my blog: http://letdiet.blogspot.com
Fat-Burning Foods

In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss. Incorporating some or all of these foods into your daily diet can speed up weight loss, build a healthier body, and put you on the road to a healthier lifestyle.

*Apples and berries contain pectin. Pectin restricts the amount of fat the cells can absorb and forces the cells to discharge fatty deposits.

*Citrus fruits contain high concentrations of Vitamin C. Vitamin C burns fat by liquefying it. This makes it easier for the body to flush fat from the system.

*Calcium in dairy products like milk, cheese, and yogurt plays an important role in weight loss by accelerating the fat breakdown in fat cells.

*Broccoli and Cabbage both contain very high quantities of calcium and Vitamin C and are full of fiber!

*Eggs are high in protein and essential in burning fat. If you are concerned about cholesterol, you can eat the white part as that is the most nutritious part of the egg.

*Garlic or garlic oil helps reduce fatty deposits in your body’s cells.

*Green Tea boosts metabolism and may aid in weight loss. It also contains anti-cancer properties and help prevent heart disease.

*Hot Peppers can speed up your metabolism. This causes you to burn more calories.

*Lean Turkey fires up the body’s fat-burning abilities by boosting metabolism and building lean muscle tissue that, in turn, burns more calories.

*Oatmeal and Whole Grains are great sources of fat-absorbing fiber that keeps the body full by providing it with energy. They also rev up the metabolism, necessary for burning fat and calories.

*Olive Oil keeps your cholesterol down and burns fat.

*Soup is a terrific appetite suppressant. Burn fat faster by having a bowl of soup as an appetizer or a snack.

*Soybeans contain lecithin, a chemical that protects your cells from accumulating fat. It also breaks down fatty deposits in your body.

Don’t forget the first rule of a good and healthy diet is to drink water, lots of water! Water flushes out the system and eliminates harmful toxins. It enables the body to run more efficiently, speeds up metabolism, and makes it easier to lose weight and burn fat. Your body is made up of 70% water and needs a lot of water each day to perform its necessary functions.

(n_n)
Have a good day!!!

Joan Said:

what do you think of my weight loss plan?

We Answered:

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…

Dorothy Said:

Best diet menu to eat for maximum weight loss?

We Answered:

Hi,

I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.

The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

Julie Said:

where online can I find free weight loss menus and diet plans?

We Answered:

Fruit and Whole Grains: belong to the group of complex carbohydrates. Your body digest those slower than simple carbohydrates like white sugar, rice and potatoes. Eat a small piece of dark chocolate or have a cup of milk to calm cravings.

Cooked Food vs. Processed Food: Avoid processed foods, as they are often high in salt and sugar and preservatives to prolong shelf-life. Fresh, cooked food has fewer calories and lacks the harmful additives of heat-and-eat processed foods.

Go Organic: Organic is not just the hottest fad in town, but it is the way to go. Organic fruit, vegetables and milk, eggs and meat, retain more minerals and vitamins than their counterparts which are often treated with pesticides, or hormones. I rather pay a little more for meat, milk and eggs from animals that are treated humanly.

Sue Said:

Best weight loss plan for diabetics?

We Answered:

My friend's doctor recommended The South Beach Diet to her (She has been diabetic for over 25 years), but for some reason she didn't stick with it. Check with your doctor first.

Janice Said:

How can I lose weight?

We Answered:

read this link

http://www.healthmad.com/Weight-Loss/Get…

share it with your family it is important that you ALL work together..
read the link..