Lose Weight Week

Walter Said:

How many calories should I lose a week in order to lose weight?

We Answered:

Yup, I've read 3500 calories per pound is right. I don't think doing twice as much exercise is the only or best answer though. Your body and metabolism have probably adjusted to your exercise level. But hey, good for you for leading a pretty healthy lifestyle already.
Try cutting out 100-200 calories a day (that could be just one less large soda, one serving of something starchy like rolls, potatoes or bread, etc); never eat after 7 pm; and add one more day of exercise. It could take 6-8 weeks, but those last 5 pounds should come off.
Also check out websites like hungry-girl and weight watchers for ideas on how to cut out a few extra calories. Good luck!
(Though ps - I agree with poster above. You are at a healthy weight for your height already!)

Courtney Said:

How much weight can I expect to lose per week on the Induction phase of Atkins?

We Answered:

Ahh, the magic of Atkins...
i was 170 lbs and 5'4'' when I started Atkins. I lost 17lbs in the first 2 weeks. My roomate was 20 lbs heavier and lost 8 lbs in the same time. It really is different for everyone, but stick to it and the weight will come off.
Good luck!

Jimmie Said:

How can I lose weight in a week and a half?

We Answered:

Just eat healthily an do exercise. It'l soon come off. These crash course diets are usually rubbish or dangerous but if you do it properly you'l give yourself a chance of sticking to it and for it to stay off. And people will soon notice which will spur you on. Good luck!

Suzanne Said:

How much weight will i lose a week if i eat 900-1000 calories?

We Answered:

Like what the others have already said 900-1000 calories is VERY low. Also 1 week is not a lot of time and much of what you lose will be water weight.

But if you really need to know, according to the calculator below you will lose around 3 pounds

Terry Said:

Why did I not lose any weight this week?

We Answered:

You could have gained some muscle. A really easy way to tell is to weigh yourself with body fat percentage scales. Mix up your routine if you stop seeing results.

Earl Said:

how can i lose weight in week without taking pills?

We Answered:

if its around your torso (stomach and moobs) do mad sit ups and push ups, i saw results in like 5 days.
eat right and do some cardio, jumping jacks are good for cardio if you dont like to run

Discuss It!

1 2 >

college paper writing services said:

If the rich families are not making contributions of the poor families for their betterment then they remain the same the poverty increases and the literacy rate also increase those effects on the economy of the country.

vikings war of clans hack android said:

If you ever want to exploit the game vikings war of clans to get unlimited gold and other resources. Contact me via this weblink

law assignment uk said:

Losing weights is not a tough task if you are determined to lose it. Eating less can be a useful step to reduce some good calories, however, many find it challenging to implement. Exercise is the most effective means to lose some good pounds.

drshdrecuperacaodedados.com.br recuperar hd said:

Nice Post !! I like Your well written and useful information....

assignment help at galaxyessay.com said:

Superb site. Numerous tips here. I am giving it to a few pals ans additionally expressing around delicious. Of course, thanks in your sweating! Superb site. Numerous tips here. I am giving it to a few pals ans additionally expressing around delicious. Of course, thanks in your sweating!

taxi in weybridge said:

Nice post!! Thanks a lot for the kind of perfect topic I have not a lot of information about it but I have got an extra unique info in your unique post.!

best vacuum sealer said:

Interesting post share and say thanks for that a wonderful blog. Excellent post.I want to thank you for this informative read, I really appreciate sharing this great post.

superior papers said:

You can't do anything unless you have a clear idea about how to lose your weight, first step is running, if you are running hard you are getting smart and it the key to burn your fat fast.

Case Study Help said:

Great piece of information! Thank you for sharing it! Your recommendations are easy to follow.

edgestar portable ice maker said:

Excellent post tell us which blog is makes the feeling more people to reading that blog..!!

midbrooksteelbuildings said:

I had been very impressed, happy and astonished which is someone who has proven that is all very interesting blog.

key west lawyers said:

And will hold on for another post also.

igloo ice maker said:

It truly is complete information alternatively. I'll bookmark for next reference point. lovely post discuss.

Assignment Help said:

It won’t be wrong to say, you have written such an article that could prove handy for the professionals to you are quite familiar with the craft of writing quality web content. People can learn much from your site. Students can opt for our services if they need to complete assignment on time and also give importance to quality. Learn. We are also offering quality assignment writing services to the students and students can learn about assignment writing as well as subject through our service.

Ethics Case Studies Analysis said:

Your web journal is superb and i genuinely welcome you and seeking after some more accommodating posts.

apps for pc said:

is there no way to use apps on computer? Obviously available, Don't worry, you can get apps for pc on Windows running computer Or learn more about how to download

happy new year 2017 decorations said:

New Year 2017 decoration ideas with especially collected exceptional images for you and you can utilize wherever you desire and have a charming new year in coming days

valentines day 2017 said:

astonish your dear with various soft, spicy and out-of-the-common gifts that will brood over in her reminiscence for a long time

CCleaner for Windows 10 said:

Want your PC totally clean, safe and secure, learn how to get CCleaner for Windows 10 system

download Root Explorer Apk said:

Root Explorer - is considered to be an excellent file manager for users who own as root. Access to the ... On our site you can easily download Root Explorer.apk!