CHE Standards

Dale Said:

Most intense workout without equipment that made you lose weight fast?

We Answered:

The easiest way by far to lose weight is to eat healthier. Fat burning would best be done by using the treadmill and just run often as possible. However if you want to tone I recommend just doing easy excercises. For chest I do as many pushups as possible 3 times in a row. For abs I hold the plank to begin (lay down flat with your hands held together, elbows far apart and push yourself up and hold the position for as long as you can) then I do crunches or leg lifts (just lay down put your hands under your bottom and lift your legs to 90 degrees.) For your thighs just kneel and lift one leg till it aligns with your body. Just look up any muscle group you wanna work and there will be plenty of different work outs

Terri Said:

What is a good dieting and workout plan to lose weight fast?

We Answered:

Do not go on that yogurt diet whatever you said. You will lose the weight but you will alsoo end up putting back one a few extra punds when you stop.

If you told me how much time you had for the wedding and how much you want to lose by that time i could have helped more.

All im gona say is, eat when youre hungry and stop when satisfied.
If you eat when your not hungry your body will find it hard to digest. It will be in shock cause it doesn't need any food and you took some in. But when your hungry it is prepared to digest it fast.

Stop when you SATISFIED. Not full.

Chew your food around 25 times to activate hunger signals.

Drink lots of water.

Exercise from time to time. good luck

Caroline Said:

Is there a video on youtube for a burn fat fast workout? Like one that you lose weight fast? But real.?

We Answered:

kind of. you have to have a good diet along with the work out to burn fat fast.

try www.dailymotion.com. type in p90x and click the link that says ab ripper x for a core workout.

try www.metacafe.com and type p90x chest and shoulders part 1. click the video link that shows tony horton(the same guy from ab ripper x) there are 7 or 8 parts to this video.

there are many more p90x workout videos but i cant find them.

Nina Said:

what is a good workout dvd that helps u lose weight fast?

We Answered:

Jillian Michaels 30 Day Shred is an excellent workout that can be done in 30 minutes, only requires a light set of dumbbells and really kicks your a$$. There are 3 different intensity levels on the DVD, which promises 20 pounds in 30 days.

Phyllis Said:

what's the best workout to lose weight fast?

We Answered:

Go for a nice and easy walk every morning or evening (if you want to tone up a little bit as well, wear ankle and wrist weights on your walk), on top of that, take up a dance or aerobics or zumba class or something similar 3 or 4 times a week... If you prefer to run/jog rather than walk, then do less dance/aerobics/zumba sessions a week.

Dancing is a good way to get fit and burn calories plus it's loads of fun :) zumba is a new craze at the moment, but do whatever interests you :)

The other thing is aqua jogging, that will help you lose weight and tone up... even if you just go swimming for fun - that is good exercise :)

Also, drink enough water, get plenty of sleep and eat a well balanced diet (don't skip out on meals as that doesn't actually help weight loss... plus breakfast is really important) you can also try eating 6 SMALL meals a day rather than 3 BIG meals... eat enough fruit, and maybe drink one cup of tea a day (if you drink coffee, substitute it with an herbal tea instead) as it is a good antioxidant (I drink green tea). Eating well doesn't just improve your weight etc, but it also improves your skin, vitality, energy levels etc.

Anyhow, hope that was helpful :) and Good Luck

Matthew Said:

What is the best workout/diet to lose weight fast?

We Answered:

To lose weight and keep it off you have to make a lifestyle change.

Their is no miracle Exercise, What ever you like to do is what you should do. so if it is swimming, biking, sports, weight lifting, whatever, as long as you are being active You will lose weight.

There are three forms of exercise: cardiovascular, strength-building, and flexibility. Cardiovascular exercise is also known as aerobic exercise. For example, walking, jogging, swimming, and cycling are aerobic activities. These types of exercises drive your body to use oxygen more efficiently and deliver maximum benefits to your heart, lungs, and circulatory system. A simple definition of cardiovascular exercise is any exercise that raises your heart rate to a level where you can still talk, but you start to sweat a little. At least 20 minutes of cardiovascular exercise 3 or 4 days a week should be enough to maintain a good fitness level. Any movement is good, even house or yard work. But if your goal is to lose weight, you will need to do some form of cardiovascular exercise for 5 or more days a week for 30 to 45 minutes or longer.

Strength-building exercises are known as anaerobic exercise. Anaerobic exercise does not have cardiovascular benefits, but it makes your muscles and bones stronger. Strength-building exercises require short, intense effort. People who lift weight or use any type of equipment that requires weights are doing strength-building exercise. Strength-building exercise makes your muscles and bones stronger and increases your metabolism. Strength exercises also make your muscles larger. Your muscles use calories for energy even when your body is at rest. So, by increasing your muscle mass, you are burning more calories all of the time. If you strength train regularly, you will find that your body looks leaner and you will loose fat. Strength building exercises should be performed 2 to 3 times a week for best results. Always warm up your muscles for 5 to 10 minutes before you begin lifting any type of weight or before performing any resistance exercises.

Flexibility exercises, which are also anaerobic, tone your muscles through stretching and can prevent muscle and joint problems later in life. A well balanced exercise program should include some type of each exercise from each category.



Another key to weightloss is eating in moderation. Do Not say no sweets because that will make you want them even more, and when you cave in and have 1 scoop of icecream, you will probbaly end up binging on it because, "What the heck you already ruined your Diet Right?" So eat everything in moderation. Also eat slow, it takes your body about 30 min to realize it is full so keep that in mind.

You can't lose weight, fast, and keep it off. In order to be healthy you should lose between 1 and two pounds a week

GOOD LUCK! I Hope This Helps