Healthy Weight Week

Kent Said:

Tips and advice for my healthy weight loss week....?

We Answered:

I always find when i have time away from work i can workout out more. I would leave my diet alone because you are already losing weight with the diet you have, but i would spend the extra time focusing on working out more. Go Hiking or play a sport that you dont always have time for. It will be a vacation of sorts from your routine activities at the gym. I hope this helps, but remember to have fun while you are on vacation so you can go back to work recharged. I just went on a vacation myself for 3 weeks and i managed to lose 5 pounds just because i had time to workout more and i spent more time focused on my diet and exercise plan. I still had fun like played basketball, went swimming, etc. , but it gave me a chance to recharge my battery.

Laurie Said:

What is a healthy amount of weight gain per week or month?

We Answered:

Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at Thanks.

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Mike Said:

What Is A Healthy Amount Of Weight Loss Per Week For Men?

We Answered:

A healthy amount of weight for ANYONE to lose per week is 2 to 3 pounds. If you lose more than that per week, you run the risk of slowing your metabolism. You can boost your metabolism by eating several smaller meals throughout the day. And of course, weight-bearing exercise is a key part to build muscle mass.

Derek Said:

Help me with my whole healthy weight loss week....?

We Answered:

First of all, give yourself a big pat on the back... for dedicating the week to health and fitness... that is the first step towards success. Second, I would break away from the normal exercises you do and try something different, that you can't easily do while working.

Try a 10 mile bike ride everyday... through the internet, I am sure you could find some great bike paths. Or, map out a 6 mile walk for each day... see something beautiful, and pack water! If you like to swim, do that too!

There is an old vcr I have (I also have it on dvd,) called Callanetics. It is all about stretching exercises, and let me tell you it works to tone muscles you never knew you had. If you can't find it at the local video store, try amazon, or yahoo shopping. You feel totally relaxed after the tape, like you just went to the spa. You can see a difference after only 10 hours.... I'm not kidding and this is not a commercial (I have no affiliation with them.)

Anyhow, you have motivated me to lose the weight I want to lose, so I will practice what I preach, and break out the tape and follow weight watchers (which I am on now.)

Good luck... and Good loss!!! Positive attitude is everything, and you have that!

Claire Said:

Ragdoll owners: What's a healthy weight for a 17 week old kitten?

We Answered:

3.2kg to 1 lbs from the age of 9 weeks to 1 month

my 9 week old kitten weights 3.2kg

hope this helps

Chris Said:

my doctor says nothing about my weight gain. What is a healthy weight gain by week 19? I have gained 4 lbs i

We Answered:

towards the 7th and 8th month and then by the 9th month the gaining the weight should decrease i am 11 weeks preg and i have lost 21 pounds but there is no concern bec my baby is growing just fine

Steve Said:

How can I lose a lot of weight in one week the healthy way?

We Answered:

That's it. You said it best man. Eat healthy and walk 2 miles every day. Drink lots of water. Carbonation will bloat you and a lot of caffeine isn't good. Grilled chicken and salad are my best friends. Use powder cream in coffee instead of liquid. Good luck! Remember, lots of water is important!

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