Healthy Weight Week

Kent Said:

Tips and advice for my healthy weight loss week....?

We Answered:

I always find when i have time away from work i can workout out more. I would leave my diet alone because you are already losing weight with the diet you have, but i would spend the extra time focusing on working out more. Go Hiking or play a sport that you dont always have time for. It will be a vacation of sorts from your routine activities at the gym. I hope this helps, but remember to have fun while you are on vacation so you can go back to work recharged. I just went on a vacation myself for 3 weeks and i managed to lose 5 pounds just because i had time to workout more and i spent more time focused on my diet and exercise plan. I still had fun like played basketball, went swimming, etc. , but it gave me a chance to recharge my battery.

Laurie Said:

What is a healthy amount of weight gain per week or month?

We Answered:

Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

neXgen bodysculpting

Mike Said:

What Is A Healthy Amount Of Weight Loss Per Week For Men?

We Answered:

A healthy amount of weight for ANYONE to lose per week is 2 to 3 pounds. If you lose more than that per week, you run the risk of slowing your metabolism. You can boost your metabolism by eating several smaller meals throughout the day. And of course, weight-bearing exercise is a key part to build muscle mass.

Derek Said:

Help me with my whole healthy weight loss week....?

We Answered:

First of all, give yourself a big pat on the back... for dedicating the week to health and fitness... that is the first step towards success. Second, I would break away from the normal exercises you do and try something different, that you can't easily do while working.

Try a 10 mile bike ride everyday... through the internet, I am sure you could find some great bike paths. Or, map out a 6 mile walk for each day... see something beautiful, and pack water! If you like to swim, do that too!

There is an old vcr I have (I also have it on dvd,) called Callanetics. It is all about stretching exercises, and let me tell you it works to tone muscles you never knew you had. If you can't find it at the local video store, try amazon, or yahoo shopping. You feel totally relaxed after the tape, like you just went to the spa. You can see a difference after only 10 hours.... I'm not kidding and this is not a commercial (I have no affiliation with them.)

Anyhow, you have motivated me to lose the weight I want to lose, so I will practice what I preach, and break out the tape and follow weight watchers (which I am on now.)

Good luck... and Good loss!!! Positive attitude is everything, and you have that!

Claire Said:

Ragdoll owners: What's a healthy weight for a 17 week old kitten?

We Answered:

3.2kg to 1 lbs from the age of 9 weeks to 1 month


my 9 week old kitten weights 3.2kg

hope this helps

Chris Said:

my doctor says nothing about my weight gain. What is a healthy weight gain by week 19? I have gained 4 lbs i

We Answered:

towards the 7th and 8th month and then by the 9th month the gaining the weight should decrease i am 11 weeks preg and i have lost 21 pounds but there is no concern bec my baby is growing just fine

Steve Said:

How can I lose a lot of weight in one week the healthy way?

We Answered:

That's it. You said it best man. Eat healthy and walk 2 miles every day. Drink lots of water. Carbonation will bloat you and a lot of caffeine isn't good. Grilled chicken and salad are my best friends. Use powder cream in coffee instead of liquid. Good luck! Remember, lots of water is important!

Discuss It!

1 2 >

for more information said:

The various tips related to attaining a healthy weight looks like to be an interesting option that everyone can practice. Obese persons are lazy to follow a healthy life cycle and they have to give a huge pay for their carelessness.

Odisha Board Exam Datesheet 2015 said:

I was extremely satisfied to discover this site.i needed to thank you for this extraordinary read!! I doubtlessly getting a charge out of every last bit of it and I have you bookmarked to look at new stuff you post.

make money with binary options said:

You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site.

lovely photos new Orleans said:

I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job!

ignou dec 2014 result said:

Wow! What an eye opener this post has been for me. Very much appreciated, bookmarked, I can’t wait for more!

Tom Brady said:

Awesome material! Thanks a lot, dude, for giving this so good material to us. I've just recently completed one of my projects due to the information from this post. Thanks man, once again!

Website Design Agency said:

I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog . You absolutely have wonderful stories. Cheers for sharing with us your blog.

Explore our world said:

Awesome material! Thanks a lot, dude, for giving this so good material to us. I've just recently completed one of my projects due to the information from this post. Thanks man, once again!

NJ Limo said:

I just thought it may be an idea to post incase anyone else was having problems researching but I am a little unsure if I am allowed to put names and addresses on here.

Rev Trader Pro said:

I don't have sufficient energy right now to completely read your site but I have bookmarked it and likewise include your RSS channels. I will be back in a day or two. much obliged concerning an incredible site.

binary option software said:

Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here.

calgary renovation waste disposal said:

Really great post. I simply unearthed your site and needed to say that I have truly appreciated perusing your blog entries. Any way I'll be subscribing to your food and I trust you post again soon.

write my essay for cheap said:

Its a fact that when we try to lose more than 3 pounds a week, we are actually slowing down our process of burning fats. Because of slow metabolic rate the speed of losing fats slow down and you need more efforts to make it fast. You have given good advises. I love to read about such kind of topics. Thanks for good health talk.

google plus one & gain followers said:

I really like the dear information you offer in your articles. I'm able to bookmark your site and show the kids check out up here generally. Im fairly positive theyre likely to be informed a great deal of new stuff here than anyone else!

buy real instagram followers & how to get comments on instagram said:

I have recently started a blog, the info you provide on this site has helped me greatly. Thanks  for all of your time & work.  

buy pinterest repins | buy pinterest followers said:

I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job!

buy soundcloud comments | buy soundcloud followers said:

I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.

dr oz forskolin | dr oz forskolin said:

Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be first”.

how to get more favorites on twitter | get more twitter followers said:

I have a similar interest this is my page read everything carefully and let me know what you think.

dr oz forskolin said:

I came alongside your blog bit focusing righteous somewhat bends. Pretty method for adjoining, I pleasure be bookmarking at previously grab your full ascends...