CHE Standards

Judy Said:

how can i loose weight without eating healthy?

We Answered:

go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.

Frank Said:

Can Anyone Tell Me How To Loose Weight A Healthy and Quick Way?

We Answered:

I hope that you have spoken to your parents and your doctor before asking here. You can run a risk of others steering you the wrong direction.

Check in with your doctor and parents first. I am sure that your doctor will agree with this...Your snacking should not consist of processed foods, nor any of your meals. Water is a great sourse of drink for the body...try a lemon, lime or even an orange wedge for flavor, it is great for the pallet. Exercise is important, but this will not be an overnight glamour makeover. This will take time, but the outcome with be well worth it. This will be a way life, eating healthy and exercising healthy.

I highly suggest walking...a low impact exercise that can do wonders for the cardio and body shape in due time. Please go check in with doctor and be good to yourself on this note...you want to be healthy to do healthy.

Andrea Said:

A healthy way for a 14 old to loose weight by may?

We Answered:

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…

Caroline Said:

How can I loose weight healthy but fast?

We Answered:

Diet might help you loose the weight but it wont help you loose the belly.

Cut your caloric intake to about 1600 daily calories, and hit the gym with 40 minutes of cardio plus ab excercises.

Anthony Said:

at what rate is it healthy to loose weight at?

We Answered:

You should lose most in your first week (this depends on how much yo have to lose). Then aim for 1-3ils per week for the best chance of keeping the weight off. Hope this helps

Shane Said:

what is the best way to rapidly loose weight.... while still remaining healthy? :/?

We Answered:

lower your calories and increase your cardio