CHE Standards

Linda Said:

whats the fastest way tro loss weight fast for free!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!…

We Answered:

Very simple eat healthy but in healthy proportions stay away from pop and walk and do excersise the simplest things can make dramatic changes my mother lost about 10 pounds in 1 1/2 weeks its a slow process but believe me you'll see a change

Priscilla Said:

Why can't weight loss be fast, free and easy?

We Answered:

Cuz the gain was slow, costly, and hard to obtain !!

Justin Said:

What is the best weight loss thing, the works fast and is free no subscriptions or books!!!!!?

We Answered:

lots of exercise and only eat fruit and vegetables.

Clayton Said:

Are diet free weight loss programmes effective?

We Answered:

I have nearly always tried to keep myself in good shape. I have been into weight training for more than 40yrs. I read about diet, and fitness, experience has shown me what i consider to be the best diet programmes. I am talking about Herbalife, a company who promote, and supply the nutrition for LA Galaxy, the team David Beckham plays for. I use there products for the nutrition, and the maintenance programme, which you can follow for the rest of your life. The programmes, and products lead you to eating more healthy. My wife uses them first for weight loss, and now for maintenance, and the health benefits. This company has been around for about 28yrs, and it is sold in 70 countries. You can look at my blog if you want further information.

Eduardo Said:

I am a college student wondering if anyone could help me with free weight loss diets that show results? ?

We Answered:

There's two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy.
http://www.easy-weightloss-tips.com/eat-…
That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.

The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.
http://www.easy-weightloss-tips.com/5-4-…
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page.

Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.

The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
http://www.easy-weightloss-tips.com/targ…

You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
Good luck!

Matthew Said:

I want Free diet plan for fast weight loss?

We Answered:

As others have said, fast weight loss doesn't last. If you want help with planning your weight loss check out the webistes www.nutrawatch.com and www.caloriesperhour.com. They are very helpful and free.

Jamie Said:

How can i loss weight fast and for free?

We Answered:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).