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    Body Fat Weight

    Stella Said:How to lose body fat by weight training?We Answered:try the Lil Jack workout its pretty easy http://www.youtube.com/watch?v=TKCGe2Ezr…Allison Said:If your body fat is 32%, how much weight would you have to loose to get down to 22%?We Answered:Assuming you have some way of measuring body fat in the first place (skinfold, underwater weighing, bioelectrical impedence), you can find out. .32 * 205 = 65.5 lbs body fat. .68 * 205 = 139.5 lbs lean body mass (not fat) 139.5/(1.00-.22) = 179 lbs (lean mass divided by what percent of the new weight it will be) 205 - 179 = 26 lbs fat loss This...

    Counting Calories Lose Weight

    Ronald Said:what is a more effective way to lose weight? counting calories or dropping all wheat products from diet?We Answered:i'd say dropping wheat from your diet! Whatever carbs you eat you would have to burn off double what you ate in order to loose anything but with an all protien and nutrient diet youll just be eating energy and nutrients. I suppose it also depends on your body and how it reacts with carbs.Josephine Said:how to lose weight fast by counting calories?We Answered:1200 calories for a 205lb person is WAY tooooo low. You'll end up losing muscle first. Re-calculate how many calories...

    Eat More Lose Weight

    Ramon Said:Drink lots of water and eat more to lose weight?We Answered:Keeping your body hydrated is important at all times.The thought behind the eating more thing is this.You need protein to build muscle.Muscle burns calories quicker and your metabolism speeds up making it easier to keep in shape.If you intend exercising to get in shape then up your protein intake,cut down on carbs and yes keep hydrated.Antonio Said:What should I eat to lose more weight?We Answered:smaller meals, less salt, less sugar, less fat, plenty of carbs before exercise, plenty of protein afterwards (and a few carbs). Eat in small meals,...

    Eat To Lose Weight

    Jessie Said:I am 310lbs and need to lose 150 lbs. How many calories should I eat to lose weight?We Answered:Try to stick to about 1500 to 1800 calories a day. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long...

    Extremely Fast Weight Loss

    Cathy Said:if you are 5'7 and weigh 208, what's a good way to lose weight fast?We Answered:Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca… This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a...

    Fast Healthy Weight Loss

    Robin Said:Fast, healthy weight loss?We Answered:ONLY drink water, that helps a lot! No sugary sodas, or even diet sodas. Also try whole grains and eat a lot of fiber. Cut out extra sugar as well... and artificial sweeteners. Try and jog/run/work out ff possible. You should be able to lose some weight that way =)Brett Said:Any good suggestions on fast, healthy weight loss?We Answered:I typed out my diet & workout plan this afternoon, perhaps it can give you a general guideline, however if your a woman, your weight workout might be different: ------------------ Goal: To achieve have a well fit toned looking...

    Fast Weight Loss Products

    Everett Said:are there any products or pills you can buy that really work with fast weight loss?We Answered:no. most "magic" weight loss pills/diets are unsafe, unregulated, and normally only get rid of water weight. don't risk your health for a quick fix. aerobic exercise, modify your diet and drink plenty of water. it's safe. it works. it's inexpensive.Toni Said:what is the most effective and fastest weight loss product and where in the philippines can i buy it?We Answered:diet can help a lot. eat a balanced breakfast of 600 or under, chew slowly so you can feel your self getting full. and lunch. you...

    Fast Weight Loss Tips

    Susan Said:Could anyone give me some weight loss tips to lose weight fast?We Answered:I strongly suggest you to use this diet program: http://bit.ly/ce3kVo It's one of the easiest ways to lose weight fast until you reach your goal. Of course, it requires some discipline but I think it will work out just fine for you!Heather Said:Fast weight loss tips??? Please?We Answered:Eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight, the point is you can never get slim by...

    Free Fast Weight Loss

    Linda Said:whats the fastest way tro loss weight fast for free!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!…We Answered:Very simple eat healthy but in healthy proportions stay away from pop and walk and do excersise the simplest things can make dramatic changes my mother lost about 10 pounds in 1 1/2 weeks its a slow process but believe me you'll see a changePriscilla Said:Why can't weight loss be fast, free and easy?We Answered:Cuz the gain was slow, costly, and hard to obtain !!Justin Said:What is the best weight loss thing, the works fast and is free no subscriptions or books!!!!!?We Answered:lots of exercise and only eat fruit...

    Healthy Loose Weight

    Judy Said:how can i loose weight without eating healthy?We Answered:go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points...

    Healthy Weight Formula

    Philip Said:What is a good weight gain formula?We Answered:beer/ale yeast. It has a lot of vitamin B, too. It will make you gain weight in a week. Either buy at pharmacies, as supplement, or in any place which specializes in brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and hair as well.Nelson Said:how much breast milk is enough per day to keep baby healthy if formula feeding regular meals?We Answered:If you aren't producing enough breast milk, you can speak to a lactation consultant. She will be able...

    Healthy Weight Week

    Kent Said:Tips and advice for my healthy weight loss week....?We Answered:I always find when i have time away from work i can workout out more. I would leave my diet alone because you are already losing weight with the diet you have, but i would spend the extra time focusing on working out more. Go Hiking or play a sport that you dont always have time for. It will be a vacation of sorts from your routine activities at the gym. I hope this helps, but remember to have fun while you are on vacation so you can go back...

    Kids Healthy Weight

    Minnie Said:What is a normal healthy weight for a kid?We Answered:the healthy weight for your height and age is from 100 pounds to 130 pounds but to be slim is from 100 pounds to 110 pounds. it's true that when you're exercising you gain some muscles so you gain and pounds.but these pounds are healthy.they are not fat so i think that you should keep exercising and stop worrying about the extra pounds.you just have to eat healthy and exercising and stop worrying for a number.Diana Said:For overweight kids what is the healthy food to loose weight without disturbing their charmness.?We...

    Kids To Lose Weight

    Richard Said:How can I help my kids lose weight?We Answered:go wheat free, all three of you. No pasta, pizza, bread and so on. And no food after 7 p.m. I know a woman who lost 60 pounds a month on it. She did nothing else!Lucille Said:Do kids lose weight faster than adults, more details?We Answered:It is for several reasons. The biological reason you speak of is very real, because a person your age is only a couple years away from reaching their optimal metabolism in life. That's right, people generally peak in terms of food digestion efficiency at or around 20...

    Lose Weight Fast Workout

    Dale Said:Most intense workout without equipment that made you lose weight fast?We Answered:The easiest way by far to lose weight is to eat healthier. Fat burning would best be done by using the treadmill and just run often as possible. However if you want to tone I recommend just doing easy excercises. For chest I do as many pushups as possible 3 times in a row. For abs I hold the plank to begin (lay down flat with your hands held together, elbows far apart and push yourself up and hold the position for as long as you can) then...

    Lose Weight Naturally

    Anita Said:how to lose weight in the easiest and fastest way naturally?We Answered:Consider the source. I’m going to make a gross generalization here, but… why would I trust an overweight doctor or nutritionist to give me proper advice on weight loss? “Do as I say and not as I do” is not a maxim I’m willing to accept from anybody who would be qualified to tell me how to do something. Talk to people who are doing it, or who have done it and been successful. You don’t have to mirror their regimen, but at least you’re getting help from...

    Lose Weight Week

    Walter Said:How many calories should I lose a week in order to lose weight?We Answered:Yup, I've read 3500 calories per pound is right. I don't think doing twice as much exercise is the only or best answer though. Your body and metabolism have probably adjusted to your exercise level. But hey, good for you for leading a pretty healthy lifestyle already. Try cutting out 100-200 calories a day (that could be just one less large soda, one serving of something starchy like rolls, potatoes or bread, etc); never eat after 7 pm; and add one more day of exercise. It could...

    Metric Weight Chart

    Johnnie Said:For your General Biology class, did your professor make you remember the conversion charts for a quiz?We Answered:Yes. Do you want to become a scientist? If you do, you'll have to commit this to memory...well, after a while and after doing a bunch of problems, it will become second nature. I know it seems like a pain in the butt, however, it will make your life easier in the long run. If you're not into that type of memorization, then why not consider another major? The metric system is the standard system of measurement in global science, so we...

    Safe Fast Weight Loss

    Anita Said:How can I loss weight fast, but also in a safe way?We Answered:I have lost a total of 120 pounds so far. I lost 105 pounds in my first 6 months. Here is how I did it. 1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism. 2. I cut out Red Meat, and fatty foods. Boneless skinnless...

    The Ultimate Weight Loss Solution

    Dora Said:Who wants a ultimate Diet Solution which has successfully helped many?We Answered:Another scam in the form of an ad. Nothing can ever beat well balanced meals along with willpower and determination. Not even this scam of a diet.Angela Said:why is bulimia bad?We Answered:Stomach burn your insides and your throat. You lose teeth and hair. Very few boy want to speak to a girl who is hairless and toothless.Rita Said:Which weight loss book and/or program have you found results with, by using it's plan?We Answered:David Kirsch's Ultimate New York Body Plan. You eat great food all day,...

    Trouble Losing Weight

    Jeanette Said:im having trouble losing weight im 23yrs old and have had two kids and im having trouble getting the weight of?We Answered:look at the calories on everything you eat and think what that will leave for the rest of the day. For me the easiest was cutting fast food and pop drinks. One value meal is about a days calories. one or two pounds a week will add up think long term not short term.Erika Said:I was wondeirng if anybody is using Mirena birth control and having trouble losing weight after having a baby?We Answered:Yes. I still can't lose the...

    Weight Chart Children

    Andrea Said:Can anyone tell me where on net i can find Height and weight growth charts for children?We Answered:http://www.halls.md/ideal-weight/body.ht…Shannon Said:Where can you find your child's height and weight percentile chart?We Answered:Your child's chart will be at your pediatrician's office. Here is a chart on-line to check and see where she/he falls in the norm. http://www.keepkidshealthy.com/growthcha… Things can change quickly, though. If your doctor is happy with your child's weight, don't worry about "too small" or "too heavy." I hope this works for you.Jeff Said:Could someone give me the points chart for children to Weight Watchers?We Answered:I could not locate...

    Weight Chart For Teens

    Mae Said:Is this weight chart just about right? I don't think it is?We Answered:I agree they are wrong . Your range is: 5'2" 109 (low) 137(high). Go to www.weightwatchers.com this is where I got this chart, (the chart looks better when you go to their site, but after the height is the low minimum and the next number after it is the high minimum: Weight Watchers Weight Ranges For Adults (in pounds) Height Ft/In In Minimum for all adults (BMI = 20) Maximum for all adults (BMI = 25) 4'8" 56" 89 112 4'9" 57" 92 116 4'10"...

    Weight Loss And Exercise Programs

    Ashley Said:Why does the weight loss program discourage exercise?We Answered:they say a body needs 900 calories (minimum) to function properly. if you are burning more than 300 calories in exercise, there's your reason... i would suggest you increase your caloric intake by how much you plan to burn off (on the treadmill/elliptical/whatever) consult your trainer and tell them that you want to lose weight but you also want to be fit. compensate with food what you lose in the gym! GOOD LUCKAlicia Said:I have just a joined a Gym and would like to know tips on the best exercise programs for max weight...

    Weight Loss Cardio Exercise

    Loretta Said:Calories vs exercise (cardio) vs weight loss?We Answered:what? no to lose weight u need to burn more calories in a day than u eat. Eating more calories wont make u lose weight at all. U need to eat less to lose weight.Leah Said:Cardio exercise and weight loss.?We Answered:I'm pretty sure you just hit a plateau. When you hit a plateau, your body is already used to the exercises you've been doing so it won't have the same effect anymore. The result is no more weight loss. Try changing up your exercises. For example, try interval training instead and mix in...

    Weight Loss Exercise Plans

    Dale Said:What's the best healthy weight loss exercise plan?We Answered:Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole...

    Weight Loss Menu Plans

    Jeffery Said:La weight loss menu plan and weekly amount you spend ay the store?We Answered:Hi, Freash heathy food like fruits and veg's cost alot less than potato chips and fast meals. So grocery shopping is a little cheaper....just takes time to get used to shopping heathy by starting your shopping in the produce section first. My mother is in the La weight loss programe and has lost 35 pounds since April. I am not in the LA weight loss mainly because I can't afford it but I am fallowing her eating habbits and have lost 25lb's since May La I have...

    Weight Loss Tips For Teens

    Willie Said:What are good weight loss tips for teens?We Answered:ask a magician to saw you in half - you'll lose half your wieght then!Leah Said:Any easy weight loss tips for Teens?We Answered:If u want to lose ur wait for the first u need to do a lot of exercises. Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits. @ Sit when you eat. @ Always Avioid Junk food. @ Dont eat pizza, potato and oily food. @ Dont drink Softdrinks and soda. @ Eat a lot of fruits @ Eat a lot of vegitables.(salad) @ Drink a lot of...

    What Is My Healthy Weight

    June Said:What is the healthy weight for a guy of my height and build?We Answered:It depends on the body frame you have, hope you'll come under the medium body frame the healthy weight between 165-180. You can find ideal weight for your height from the height weight chart here... http://www.sixpack-abs-exercises.com/six…Cody Said:How does one GAIN weight in a healthy manner?We Answered:Increasing starchy, sugary, and greasy foods is not a good idea. These are bad for your body. Even if you want to gain weight, your calories should come from foods that are good for you. Healthy fats include omega 3 oils...

    What To Eat To Lose Weight

    Jill Said:How to lose weight and what foods to eat?We Answered:Just avoid this kind of food: *cold drink (included cold freshwater, believe me!!) *fastfood (max once a week) *junkfood (max once per 2 weeks) recomended food : * white part of an egg * red part of meat (beef) *white part of meat (chicken) *drink a glass of coconut sugar water (serves warm, believe me!!!) *Fiber rich food activity: *try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic) *routine exercise with proffesional personal trainer Suplemen: try this product (it has guarantee) : http://brainbranch.blogspot.com/2009/01/… hope that helps you.. see ya!!Don Said:When watching what you eat lose weight, are calories or...

    Workout Weight Loss Program

    Jill Said:does anyone have any good meals or recipes for somebody on a weight loss workout program ?We Answered:Try these websites: http://allrecipes.com/recipes/healthy-co… http://www.foodnetwork.com/healthy-eatin… http://www.eatingwell.com/recipes_menus/… http://www.lowcalorierecipes.co.uk/ Hope this helps =)Theresa Said:Can someone analyze my weight loss workout program?We Answered:sounds good. Remember to change it up and add stuff as your body becomes used to it. Also remember to eat healthy and you will do fine. five to six small meals a day will help.Jeff Said:Workout program for weight loss, does this sound like a good effective way?We Answered:i'm sorry, but that plan looks awful. that's not exercising, that's just "moving"... walking is supposed to be...