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Holly Said:

What brand or brands of supplements/vitamins/herbal remedies are consistently the highest quality?

We Answered:

For all your supplement needs: www.bestshapeofyourlife.com. All natural and very competitively priced.

Darlene Said:

What vitamins/herbal supplements (legal) keep you awake when you are tired?

We Answered:

B12 will help the release of energy, same as ginseng. Don't overdo ginseng though, it thins out your blood. Pharmaton's very good. Something to keep in mind if you're gonna take suppliments to keep you awake. Take them with your breakfast, cause if you take them too late in the day you end up not sleeping well and just get more tired.

Tea and coffee are good too, boost of sugar and caffein.

Jack Said:

What are the best vitamins and herbal supplements for building muscles and physical strength?

We Answered:

Taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.

Vitamins -
Additional supplementation may be necessary to reach optimal levels of antioxidants, including vitamins A, C (ascorbic acid), and E.

Aim for 1,000 mg of C, 200 to 400 mg of E, and 10,000 IU of A (best in the form of beta-carotene).

Bodybuilding requires the most protein, sometimes as much as 300 g per day, which is difficult to manage through meals alone.
(The body can only absorb about 35 g at one meal.) So bodybuilders and athletes who need to rebuild muscles after intensive training often turn to protein supplements, especially whey protein. Virtually fat-free, whey protein provides immune system support as well as essential muscle-building amino acids.

Improved performance means more energy and endurance, and that translates into a diet that provides complex carbohydrates w brown rice, whole wheat, oatmeal, unrefined flours, and fruits and vegetables. Carbohydrate supplements are available in a variety of forms, including bars, powders, and gels. For best results, consume high-carb supplements about an hour before working out.


Herbal boosters-

Siberian ginseng

One of the most popular non-herbal supplements in the athletic arena is creatine, a natural occurring amino acid produced by the kidneys and liver which is stored in the muscle cells as creatine phosphate or phosphocreatine.

Pyruvate, a metabolic compound that's also found in red wine, cheese, and red apples, has more than 25 years of research to back up its claims as a fat burner that also creates lean muscle mass and increases endurance by as much as 20 percent.

L-glutamine. The most commonly occurring amino acid in muscle tissue is L-glutamine. Exercise increases our need for glutamine - especially heavy-resistance weight training -- and supplements have been found to build muscle mass and help with loss of body fat. Dosage recommendations vary widely, so follow the directions on the product you purchase.

Hazel Said:

Aside from GNC and The Vitamin Shoppe what is a good place to buy vitamins and herbal supplements?

We Answered:

http://www.wholefoodsmarket.com

These people are radicals when it comes to health food. They make sure the products they sell doesn't involve unethical trading.

And Elephant Pharm has a vitamin store as well, online. The site is located in Los Altos, Ca

http://www.elephantpharm.com/index.php?o…

Greg Said:

Where Can I Find Herbal Botanical Vitamins and Supplements?

We Answered:

Hi mate,

I was also struggling to find any good source of info on vitamins and supplements,especially herbal botanical.

I have come across with this website ( http://vitaminsandsupplements.googlepages.com/index.html ) . Its the best source i have found on herbal botanical vitamins and supplements

Dianne Said:

What are the best vitamins and herbal supplements to take everyday?

We Answered:

Take a multi-vitamin from an established, respected company like One-A-Day. (Or the generic drug store equivalent) These days, the vitamins are specialized for male/female, young/old, stress-relief, etc. so you can better select the vitamins and minerals that will work best for you. The multivitamins should take care of everything. No need to supplement with herbs unless you have a specific need (eg sleep, anxiety, etc.)