Daily Intake Of Dietary Fiber

Jeanne Said:

How many grams of carbs should I eat?

We Answered:

Cut out all sugars & starches. No sodas, juices, cookies, candy, cakes, etc. As healthy as fruit may be, it's natural sugars do not only not promote fat loss, they actually promote fat storage (fructose is the most lipogenic carb).

Make sure half your meals are green non starchy vegs & eat lots of protein & good fats, limit your complex carb portions to no more than your protein portion.

I am adamantly opposed to low calorie dieting because most people lose a good portion of lean tissue (including vital organs like the heart) along with fat stores. There is no nutrition in fat stores, only energy. Most people get impatient and lower their calories and increase their exercise to a point where they lose so much lean tissue that when they return to what was maintenance level eating they are now accumulating more fat stores because their caloric needs have dropped due to the loss of this tissue as well as their metabolism slowing down to work more efficiently on fewer calories & it becomes a vicious cycle of dieting and more loss (including vital organs like the heart). This stress to the vital organs cannot be healthy.

Dwight Said:

Diet and disease in modern society (i can't find answers please answer the question)?

We Answered:



Leah Said:

who wants to stop childhood obesity?

We Answered:

That is up to parents, not government, not schools. Its not for us to tell someone else how they can eat and what they can eat......>

Ramona Said:

Fitness And Nutrition?

We Answered:

1 d

alright... i hope i did well!

Charlene Said:

Someone help me solve these maths problems?

We Answered:

I have nooo..clue!
but for #3 i think its 23%.
bcuz 2000 cals. and 2500 cals is a 500 calorie difference.
it's a 3.75% difference between 2000 cals. and 2500.
but we only want a 400 calorie difference becuz 2000-1600=400.
and 80% of 500 is 400. the number we want.
so 80% of 3.75 is 3.
and add that on to the 20% that we already had for the total fat and get 23%

Sonia Said:

Why is it important to limit the amount of sodium in your diet?

We Answered:

5.loaf 4
1. A substance in food that provides energy or helps form body tissues, which is necessary for life and growth
B. Nutrient
2. The study of food and the ways in which the body uses food
M. Nutrition
3. Complex carbohydrate that aids elimination and may help prevent heart disease and cancer
E. Dietary fiber
4. Nutrient required for transport, elimination, and temperature regulation, as well as almost every other bodily function
5. Fatty acids in which the carbon atoms do not hold the maximum number of hydrogen atoms
O. Unsaturated fatty acids
6. Plant proteins that lack or contain smaller amounts of some essential amino acids than are needed by the body
I. Incomplete proteins
7. A class of nutrients containing simple sugars, starches, glycogen, and dietary fiber
D. Carbohydrates
8. Carbon-containing nutrient that keeps eyes and skin healthy
L. Vitamin A
9. A complex carbohydrate that is stored in the liver and muscles, which can be used as a quick source of energy
K. Glycogen
10. A mineral that prevents birth defects
N. Folate
11. Mineral needed for production of hemoglobin
C. Iron
12. Mineral needed for production of digestive enzymes and growth and healing
G. Niacin (vitamin B3)
13. Fat-soluble nutrient that enables the absorption of calcium and phosphorus in the intestine
J. Vitamin D
14. Promotes healing of wounds and healthy gums
F. Vitamin C
15. Needed to produce energy from carbohydrates, fats, and protein
A. Zinc

Discuss It!

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