CHE Standards

Rebecca Said:

What is the best creatine supplement for gaining muscle mass in addition to a serious weightlifting routine?

We Answered:

You should go to consumer labs.com for a list of clinically proven creatine products. Do not trust the labels as they are written by marketers. Unless you use third party testing you cannot be sure how effective any product is. Creatine does work and has been proven to improve recovery during and after explosive and heavy weight training. It will not help endurance events since it assists in the ATP cycle (fuel used in muscles during anaerobic exercise).

Carrie Said:

Hands down best creatine supplement to take?

We Answered:

If you want a really noticeable pump use Phosphagen HP by EAS- (Creatine in a cell penetrating transport system). There are several EAS Phosphagens on the market- be sure to stick to the original formula- Trust me- it rocks. In 5 days you will notice a huge pump.

Jo Said:

What is the best known supplement of creatine?

We Answered:

for rapid muscle growth I encourage any thing from bsn they have a wide range of supplements that really work and also taste good

Pre-Workout -- take no-xplode this suppplement gets your pumped up to handle the stress you put on your body

Post-Workout--use cell mass this adds mass to your body and also repairs the torn muscles

Emma Said:

Best creatine supplement for a basketball player?

We Answered:

i used six star, i found it works

Ken Said:

What is the best creatine supplement out there????

We Answered:

Mono Hydrate.Creatine. http://myprotein.co.uk

Whey Protein is a must., 1.5 grams to every kilo of bodyweight perday.

Creatine is better in powder as you can mix it with your protein shakes. Get the whey from myprotein aswell.

With whey protein get the cheapest otherwise you're paying for the name.

Take glucosamine for joints, it's a must.

Fred Said:

What is the best creatine supplement?

We Answered:

Just buy monohydrade and mix it with apple juice. No real need for the complexes IMO, ESPECIALLY made by muscletech. Too much cost for not enough quality to justify it. If you do need a complex, for various reasons, give cell-mass a look, thought theyre expensive as well, or Optimum Nutrition. Ive been very impressed with ONs products.

Clayton Said:

What is the best creatine supplement available right now?

We Answered:

take primaforces carbslam and add ast micronized creatine or primaforce creform