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Your Diet And Energy

Betty Said:

Are there any OTC diet pills that boost your energy your energy at the same time.?

We Answered:

I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Jenny Said:

What affects does diet pop and energy drinks have on your health?

We Answered:

I had to stop drinking diet sodas. They gave me low blood sugar, high blood presure and acid reflux. I drank them for years with no bad side effects, but over time they became like posion to my system.
Since I had drank them for years with no problem, it took me a long time to realize they were the source of these problems once my health turned to the bad.

Tyrone Said:

what food is good for healthy diet and also gives your energy?

We Answered:

Hi niki,
Im in the process of the whole fitness scene as well and my diet consists of lots of protien and I have to say that in the last 3 month I have had so much energy.
egg whites, cottage cheese, chicken, fish, tuna, protein shakes, and stirfry veg....I think that if you eat healthy youll notice a huge change in your energy levels
Its always good to take multivitamins and drink pleanty of water.
Thats just my personal experience... Hope it helps!!! Maxy179

Perry Said:

If you were going on a major diet, what would you stock your house with?

We Answered:

fruits,veggies,raw nuts,spices,tofu,dairy lowfat foods,beans, herbal teas and some dark chocolate!

Allison Said:

What is the best diet pill that suppresses your appeteite & gives you energy???

We Answered:

Phentermine, you have to get it from your Dr. Over the counter pills just don't work.

Discuss It!

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