CHE Standards

Henry Said:

What are some good Men's fitness/health/nutrition magazines?

We Answered:

Muscle and fitness is pretty good. It goes into detail about exercises and nutrition plans that work. If you already know a lot about fitness though, it can get a little bit monotonous. If that is the case, I would recommend a more advanced bodybuilding magazine like flex, if that's what you are going for.

Juanita Said:

How can I do a "makeover" to my health habits and lifestyle? (Nutrition, fitness specialists help appreciated)

We Answered:

Go Vegan. You'll never look back.
Cut out all animal products and sugar.
Get into Fruits and vegetables.
Anybody can do it.
I was a total meat eater 21 years ago. My Father owned a steak shop in Philly, Pa. I eat more cheese steaks than you could shake a stick at.
I knew my health was going down the toilet.
I took a course in Health and Nutrition, but it wasn't your typical nutrition course, it was all vegetarian.
Get yourself some books and get into it.
That's the only body you'll ever have, be good to it.
Hope I helped.
Good Luck.

Claudia Said:

Five commercials that relate to health, nutrition, and fitness products?

We Answered:

Commercial Health & Exercise http://www.commercialhealth.com/ ---Commercial Health & Exercise Video http://www.google.com/search?q=health+co… ------------ nutrition commercial Video http://www.google.com/search?q=nutrition… --------------The Wellness Company
Products and services for achieving
Wellness through physical activity.
http://www.technogym.com/gb/viewdoc.asp?… Omega J8006 Nutrition Center Commercial Masticating Juicer, Black and Chrome this masticating juice extractor thoroughly chews up plant fibers to fully extract vitamins, enzymes http://www.amazon.com/dp/B001L7OIVI?tag=…

Carole Said:

what degree and job could give me a high salary in sports,health,nutrition and fitness..?

We Answered:

What about Physical Therapy?

Many PT's focus on the fitness, health, and movement for athletes, senior citizens, and anyone suffering from a physical trauma.

Subjects I would recommend you focus on is: Anything related to science, anatomy and physiology, psychology, and math.

Peggy Said:

What are some good jobs in health/fitness/nutrition? And what college courses do i take to qualify?

We Answered:

Well for now thats the place to start. Maybe you can be a personal fitness person or something. You have to start somewhere.

Peggy Said:

I am looking to get into the health/fitness/sports/nutrition kind of careers...how can i go about this?

We Answered:

I discovered a company that addresses all your concerns. It's presently called Ideal Health but is undergoing a serious change and turnover in the Company. Someone very wealthy and powerful purchased the company and will launch it officially in November. Right now the company is preparing for that big day when people Like Oprah will talk about it. The company promotes health and awareness through their weight loss program and customized vitamin program. I lost 21 pounds on it and love the vitamins. I sleep better at night while working full time and raising two young boys. If you are interested just let me know and I'll tell you more. I love it.

Antonio Said:

How does Depression relate to psychological benefits of health-related physical fitness and nutrition?

We Answered:

Depression is exhausting. It's like starving to feel good. When you're really depressed, you don't feel good enough to exercise, even though exercise would make you feel better because of the endorphins. Then food is a whole other issue for some people. Some people don't eat when they're depressed. Other people use food as a kind of self medication for the pain. Eating does cause a small release of seratonin, so you're always looking for your next "fix."

Then there's stress. For me, what I used to feel was an overwhelming sense of procrastination. Stuff would pile up and then I would feel the stress of not getting things done. The more stress I feel, the more distractible I get, and the more likely I am to forget things, or never process the information in order to remember it in the first place. Sometimes it's because I couldn't remember, and other times, it was because I never paid enough attention in the first place.

I never had a big problem with anxiety, but I know a lot of other people who do. My anxiety was more related to social situations, and that had to do with my self-esteem, which is the last thing to really recover, by the way.

The hardest thing about living through depression, for the sufferer and the observers alike, is sorting out where the illness ends and your character begins. The question is always "Am I this way because of the depression, or am I this way because I really am a lazy/boring/bad/ unproductive /sad/fat /weak/ unfocused/ drifter/lonely/(insert adjective here) person?