CHE Standards

Allison Said:

What is the best multivitamin or vitamin supplements to take on a VLCD (Very Low Calorie Diet)?

We Answered:

pre natal vitamins are the best for any girl (even when not pregnant)
can get generic versions cheap at any pharmacy...check into it!
they're good for your hair, skin and nails too!

Ricky Said:

If I start eating healthy after coming off of a very low calorie diet, will I gain weight?

We Answered:

i think you will maintain

Clayton Said:

How much weight could I lose on a very low calorie diet?

We Answered:

Low calorie diets are good but if you go under 1200 the problem is your using ketosis to lose the weight. Its when your body eats itself! Now when you eat normally again the 2nd generation of fat gain is even smarter and more efficient. In short term the low caloric diets seem like a wonder but in the long run you set yourself up for failure.

Dwayne Said:

How many calories should be consumed on a "very low calorie diet"?

We Answered:

By restricting your calories, you are going to actually prevent yourself from losing weight. If you simply exercise daily and eat 1500 calories a day, you will lose the weight in about 5-6 months. Don't starve yourself to get thin...It won't work and you are not helping your body at all!

Jennifer Said:

What is a simple very low calorie diet?

We Answered:

Hi fit&lean, it’s really not good to yo-yo back and forth between dieting and binging, gaining then losing weight. If you are going to be successful you are probably going to want to make some lifelong lifestyle changes. You need easy weight loss, but more importantly you need safe weight loss
We’ve just come across a fantastic new diet product that is packed full of tips to lose weight easily and safely. In some diets, you manage to lose the weight, but you lose muscle as well as fat and that spells longer-term disaster. Not with this product.
Tom Venuto is a lifetime-natural bodybuilder, personal trainer, nutritionist and success coach. Take a look at him; this guy really walks the walk. Burn the Fat, Feed the Muscle will teach you how to turbo charge your metabolism, burn off fat, and importantly, gain muscle. This is one programme where the results will last.
Have a look and see for yourself how he has helped thousands of people to get leaner faster than they ever thought possible. http://www.betterlife4u.co.uk/weight-los…

Good Luck!
Audrey

Heidi Said:

Can your body enter ketosis on a very low calorie diet?

We Answered:

Correct. However, you must actually use all the carbohydrate for ketosis to occur first. If your carbohydrate intake is still above 50+ grams a day then this probably won't occur unless you work out a lot.