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Diet To Gain Weight

Kent Said:

can someone professional give me a good diet to gain weight fast but healthy way?

We Answered:

Losing weight the unhealthy way can cause pale, sagging skin, dark circles and fine lines, even loss of hair and overall vitality.
To lose weight u need to decrease your calorie intake and increase the rate of burning calories with exercise. Try swimming, aerobics, cycling or any exercise that you enjoy doing. Try to push your self a bit more every week. if u swim 12 laps a day try to increase it to 14 the next week.

The other important thing to do is maintain a healthy diet. Reduce your calorie intake by 300 to 500 cal per day and you will start loosing considerable amounts of weight.
Replace fizzy drinks and fruit cordials with water.
Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
Stop taking sugar in tea and coffee.
Have smaller portions of the food you enjoy.
Avoid having a second helping at dinner.
Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.
Cut down on alcohol intake.

Regina Said:

What snacking foods should I buy to start a new weight gain diet?

We Answered:

Best bet is to talk to your doctor or a nutritionist to help you plan a program to gain weight.

That being said . . .

Be sure you are snacking on healthy foods instead of junk which is empty calories and low in nutritious value.

Cheese and crackers, or peanut butter crackers - high in protein and satisfy the need to crunch tend to be better than fried potato chips (or crisps - depending on where you are!)

Baked tortilla chips and salsa - make your own nachos! - line a cookie sheet with tinfoil. Cover it with chips and grated cheeses. Broil it for several minutes until the cheese is melted. Remove from oven and top with whatever you like - salsa, sour cream, etc.

Whole grain breads make great tasting healthy sandwiches - meats (if you're not a vegetarian), cheeses, peanut butter and jelly, whatever!

Smoothies or homemade milkshakes with fresh fruits and protein powders added. Loaded with vitamins and calcium and generally taste good!

Yogurt with granola / grape nuts / cereal of choice and fresh fruit. Tasty meal or snack.

Grilled meals - my dad bought a gas grill for Father's Day and I cook on it more than he does!! Fish, Chicken, steaks, veggies . . . anything goes on the grill. Much healthier than fried alternatives!

You might want to check out the websites such as the American Heart Association. They tend to list HEALTHY diets. Good luck!!

Harry Said:

How can I improve my diet and gain weight?

We Answered:

I'm 5'-8" and Weigh 200 pounds. EAT BEANS RICE, SPAGHETTI, AND DRINK MILK.

Caroline Said:

Can you help me organize a weight gain diet?

We Answered:

A gain weight diet for one person may be different for someone else. I can only assume that you need more calorie intake.

Jimmy Said:

Need to gain weight looking for a weight gain diet?

We Answered:

If you want to put on weight, you should work out, to insure that you
put on muscle and not fat. Healthy weight gain, just like healthy
weight loss, takes time and
requires a conscious effort to apply good habits.
Recommended Ways to Gain Weight
Have meals with the right balance of proteins, carbohydrates, and the
right kinds of fat (such as unsaturated and monounsaturated fats,
olive oil, canola oil, pistachios, almonds and walnuts). Heinemann
suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,
and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, as opposed to
higher in fat or sugar.
Pack more nutritious calories in each serving. For example, you may
add grated cooked eggs to mashed potatoes, ground chicken to soups and
gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk
in soups, shakes, milk, and mashed potatoes.
If you get too full too fast, try having more high-calorie foods or
slices of foods as opposed to consuming the whole thing (raisins
versus grapes, granola and Grape Nuts versus corn flakes, mango slices
versus the whole mango).
Limit drinking beverages to a half-hour before and after a meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to
one juice beverages) for a higher calorie intake.
With moderation, you may add in good fat sources to meals such as
nuts, avocado, olives, and fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt are good
options, but it's also important to find nutritious foods that you
will enjoy.
Have a nutritious snack before bedtime, such as a peanut butter
sandwich.

Alvin Said:

Started a diet to gain weight and am curious about the time frame?

We Answered:

A healthy goal for a diet to gain muscle with minimal fat gain is about 1-2 pounds per week. Most new diets can take up to a month before you get a good estimate of how fast they're working, so be patient.

Weight can fluctuate a lot based on how much water your body is carrying at any given time. To get rid of water weight, eat less sodium, drink a gallon of water daily, and eat plenty of potassium.

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It is being a tough task for me to gain weight. I have been slim for quite some time and I have tried many methods to gain weight. Thanks for giving some explanation about the tricks to gain weight and I hope this should work for me.

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The other important thing to do is maintain a healthy diet. Reduce your calorie intake

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Its a good question actually. The gain weight, its important to work out daily but take healthy and rich food just after that. I have an experience of weight gain when I used milkshakes and meat. Its important to use healthy food instead of junk and starchy food. It will make you obese. Thanks for the useful discussion.

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The other important thing to do is maintain a healthy diet. Reduce your calorie intake by 300 to 500 cal per day and you will start loosing considerable amounts of weight.

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The other important thing to do is maintain a healthy diet. Reduce your calorie intake by 300 to 500 cal per day and you will start loosing considerable amounts of weight.

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If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits.

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