CHE Standards

Virginia Said:

Fat grams per day on low cholesterol diet?

We Answered:

Well, practice indicates that the more your press yourself while been on a specific diet – the more it is difficult to stay on course. Try to be reasonable. Don’t eat butter; don’t eat fried food as French fries. Don’t eat burgers, at least do it once I a while if it is difficult to resist. But COUNTING grams – it is not realistic to do it for long.

Eduardo Said:

What is the link between a high fat diet, raised blood cholesterol and the LDL/HDL balance in your blood is?

We Answered:

ok, I will try to explain it in a very simple way;
LDL (low density lipid) is also known as bad cholesterol - these type of fats comes from fatty foods and flows with your causing it to increase your blood cholesterol level. It also causes high BP and CAD (coronary artery disease). HDL (high density lipid) on the other hand is the good cholesterol, it helps to decrease fats in the blood. Fish oil and omega-3 oil is an example of it.
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http://www.promdinurses.com

Pearl Said:

How can you lower cholesterol numbers when a low fat, low cholesterol diet and aerobic exercise don't work?

We Answered:

Ive had some success with garlic tablets:) garlique is good, I found it at Walmart. Im assuming you know this, but also be sure to avoid transfats, so try not to eat anything that has hydrogenated oils in it.

Wilma Said:

where can I find a low cholesterol/low fat diet without joining an on-line diet club?

We Answered:

There's a great, free support group for Weight Watcher Followers on iVillage.com. No fees, just information and ideas!

http://messageboards.ivillage.com/iv-fbw…

Michele Said:

any good recipes for low cholesterol low fat diet?

We Answered:

The Cholesterol Theory is a SHAM


http://www.ravnskov.nu/cholesterol


Please have some intelligence and do NOT fall for the cholesterol MYTH

Frank Said:

Low fat and low cholesterol diet - what to eat and what to do?

We Answered:

the secret to those diets are lean meat (ie chicken, fish, some beef, turkey, game) fruits and vegetables.

and go to foodnetwork.com and they have a whole area on healthy recipes

Paula Said:

Is there any correlation between eating a high fat or cholesterol diet and hypertension?

We Answered:

Definitely. Bad cholesterol creates plaque in your arteries and causes your blood pressure to raise and also leads to heart attacks.