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  • Prepackaged Diet Food


    Toni Said:Prepackaged diet foods?We Answered:As far as tasting good... Lean Cuisine Margherita pizza Smart Ones Lasagna Florentine Smart Ones - any of the sundaes are good They all taste good and don't have so many calories in them. But you can't just eat diet dinners all the time. It gets old. I suggest...

  • Fish Oil Supplements


    Sheila Said:Can I take fish oil supplements if I am allergic to fish?We Answered:I would say you should try COD LIVER oil that is molecularly distilled and see if you have a reaction. If it is fine for you then try You are right that it is very important...

  • Weight Chart For Teens


    Mae Said:Is this weight chart just about right? I don't think it is?We Answered:I agree they are wrong . Your range is: 5'2" 109 (low) 137(high). Go to this is where I got this chart, (the chart looks better when you go to their site,...

  • Food Safety and Preparation



  • Very Low Calorie Diet


    Allison Said:What is the best multivitamin or vitamin supplements to take on a VLCD (Very Low Calorie Diet)?We Answered:pre natal vitamins are the best for any girl (even when not pregnant) can get generic versions cheap at any pharmacy...check into it! they're good for your hair, skin and nails too!Ricky Said:If I...

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Read articles and stories surrounding the importance of planning your diet. From low cholesterol diets, to the latest calorie counting diet plan, these guys cover it all.